gar\u015b\u0107 ulubionych owoc\u00f3w<\/li>\n<\/ul>\nBanan, jajko, p\u0142atki i \u00a0miksujemy blenderem.<\/figcaption><\/figure> Sma\u017cymy na patelni w formie ma\u0142ych plack\u00f3w.<\/figcaption><\/figure> Gotowe, podane z \u0142y\u017ck\u0105 jogurtu z dodatkiem ulubionych owoc\u00f3w i syropu klonowego lub z agawy czy miodu.<\/figcaption><\/figure><\/p>\n
Smacznego!<\/p>\n
A&M<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Dzi\u015b jedno z moich ulubionych \u015bniada\u0144 szybkie, wr\u0119cz b\u0142yskawiczne, zdrowe i bez wyrzut\u00f3w sumienia dla b\u0119d\u0105cych na diecie. To taka odchudzona wersja paluszk\u00f3w pancakes . Genialne letnie \u015bniadanie dla du\u017cych i ma\u0142ych g\u0142odomor\u00f3w, szczeg\u00f3lnie w sezonie truskawkowym. \u00a0Mniam! Potrzebujemy: 1 banan\u00a0 3-4 \u0142y\u017cki p\u0142atk\u00f3w owsianych lub m\u0105ki 1 jajko 1 \u0142y\u017cka jogurtu gar\u015b\u0107 ulubionych owoc\u00f3w… Continue reading Bananowe placuszki<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[20,5,17],"tags":[308,310,306,307,309],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2017\/07\/20160518_142649.jpg?fit=2592%2C3753&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8TrAG-Mp","jetpack-related-posts":[{"id":7236,"url":"https:\/\/siedemnadziewiec.pl\/index.php\/2020\/10\/24\/jesienne-co-nieco-czyli-muffiny-dyniowo-marchewkowe-z-nuta-piernikowa\/","url_meta":{"origin":3001,"position":0},"title":"Jesienne co nieco, czyli muffiny dyniowo-marchewkowe z nut\u0105 piernikow\u0105","date":"24 pa\u017adziernika 2020","format":false,"excerpt":"Za oknem jesienna plucha, szaro, ch\u0142odno w takim czasie najlepiej jest zosta\u0107 w domu z rodzink\u0105 i grza\u0107 si\u0119 ciep\u0142a kaw\u0105, czy herbat\u0105. A do kawy czy herbaty, idealne b\u0119d\u0105 zdrowe i niezwykle smaczne babeczki dyniowo-marchewkowe z nutk\u0105 piernikow\u0105. Mamy dla Was prosty przepisy na takie muffinki, robi si\u0119 od\u2026","rel":"","context":"In "CO\u015a INNEGO"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2020\/10\/20201018_144501-scaled.jpg?fit=1200%2C689&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6820,"url":"https:\/\/siedemnadziewiec.pl\/index.php\/2020\/03\/28\/weekendowe-sniadanie-co-wy-na-to\/","url_meta":{"origin":3001,"position":1},"title":"Weekendowe \u015bniadanie - co wy na to...","date":"28 marca 2020","format":false,"excerpt":"Je\u015bli obudzili\u015bcie si\u0119 rano w sobot\u0119 i zastanawiacie si\u0119 co zrobi\u0107 rodzince na \u015bniadanko, mamy dla Was \u015bwietny pomys\u0142 - bu\u0142eczki dro\u017cd\u017cowe. Oczywi\u015bcie jest to tak\u017ce super pomys\u0142 na drugie \u015bniadanie i inne dzienne przek\u0105ski. Pomy\u015blcie czy nie by\u0142oby mi\u0142o obudzi\u0107 si\u0119, a w domu pachnie \u015bwie\u017cutkimi domowymi bu\u0142eczkami... hmm...\u2026","rel":"","context":"In "CO\u015a INNEGO"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2020\/03\/20200323_171901-1-scaled.jpg?fit=1200%2C953&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":197,"url":"https:\/\/siedemnadziewiec.pl\/index.php\/2016\/02\/17\/kto-by-pomyslal-zeby-sokowac-natke-pietruszki\/","url_meta":{"origin":3001,"position":2},"title":"Kto by pomy\u015bla\u0142, \u017ceby sokowa\u0107 natk\u0119 pietruszki?","date":"17 lutego 2016","format":false,"excerpt":"Uff, kolejny dzie\u0144 dobiega ko\u0144ca. To by\u0142\u00a0naprawd\u0119\u00a0ci\u0119\u017cki dzie\u0144. Na szcz\u0119\u015bcie\u00a0znalaz\u0142am chwile, aby zrobi\u0107 sok i przy okazji udokumentowa\u0107 to wydarzenie zdj\u0119ciami ( z ma\u0142ym pomocnikiem w tle - bo wrzucanie jab\u0142ek do wyciskarki to najfajniejsza zabawa).Pietruszka i jab\u0142ko to jest \u00a0kompozycja, kt\u00f3ra bez dw\u00f3ch zda\u0144 stawia na nogi i sprawia,\u2026","rel":"","context":"In "CO\u015a DO PICIA"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2016\/02\/DSC09384.jpg?fit=1200%2C796&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3941,"url":"https:\/\/siedemnadziewiec.pl\/index.php\/2018\/02\/11\/fritole-czyli-ostatki-w-wersji-economic\/","url_meta":{"origin":3001,"position":3},"title":"Fritole, czyli ostatki w wersji economic:)","date":"11 lutego 2018","format":false,"excerpt":"Zawsze my\u015bla\u0142am \u017ce p\u0105czki to trudna, ale przede wszystkim droga sztuka, a tu przypadkiem szukaj\u0105c dla znajomej dobrego przepisu wpad\u0142am na Fritole. I co? Nie do\u015b\u0107, \u017ce przepis jest prosty i nie zajmuje du\u017co czasu to do tego jest jeszcze bardzo oszcz\u0119dny. Sk\u0142adniki: 400g m\u0105ki 60g cukru 10g dro\u017cd\u017cy 1\u2026","rel":"","context":"In "OKAZJE"","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/02\/20180209_124831.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3323,"url":"https:\/\/siedemnadziewiec.pl\/index.php\/2017\/10\/06\/jesienne-ciasteczka\/","url_meta":{"origin":3001,"position":4},"title":"Jesienne Ciasteczka","date":"6 pa\u017adziernika 2017","format":false,"excerpt":"Jesie\u0144 ju\u017c na dobre zago\u015bci\u0142a w naszych kalendarzach, dni coraz kr\u00f3tsze; na dworze ch\u0142odno, a nasze ma\u0142e latoro\u015ble wci\u0105\u017c potrzebuj\u0105 atrakcji. Dzisiaj mamy dla Was propozycj\u0119 wsp\u00f3lnego pieczenia jesiennych s\u0142odko\u015bci. Wycinanie ciasteczek, czy odciskanie na nich stempli to super zabawa, podobnie dekorowanie, nie m\u00f3wi\u0105c ju\u017c nic o samym jedzeniu. Proponujemy\u2026","rel":"","context":"In "POD POKRYWK\u0104"","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2017\/10\/20170917_180101.jpg?fit=1200%2C889&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3040,"url":"https:\/\/siedemnadziewiec.pl\/index.php\/2017\/07\/03\/cukiniowe-frytki-czyli-lekkie-co-nie-co\/","url_meta":{"origin":3001,"position":5},"title":"Cukiniowe Frytki, czyli lekkie co nie co:)","date":"3 lipca 2017","format":false,"excerpt":"Lato w pe\u0142ni, na dworze upa\u0142, a wy my\u015blicie: \"Co tu zrobi\u0107 na obiad, mi\u0119so - za ci\u0119\u017cko, zupa - za d\u0142ugo... ?!\" Mamy dla Was rozwi\u0105zanie: frytki z cukinii, a do tego tzatzyki i zimny kefir do picia. Wszystko lekkie, zimne i przyjemnie nawil\u017caj\u0105ce, koniecznie spr\u00f3bujcie. B\u0119dziecie potrzebowa\u0107: 2\u2026","rel":"","context":"In "Bez kategorii"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2017\/08\/WP_20170731_19_04_04_Pro.jpg?fit=1200%2C654&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/siedemnadziewiec.pl\/index.php\/wp-json\/wp\/v2\/posts\/3001"}],"collection":[{"href":"https:\/\/siedemnadziewiec.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/siedemnadziewiec.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/siedemnadziewiec.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/siedemnadziewiec.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3001"}],"version-history":[{"count":8,"href":"https:\/\/siedemnadziewiec.pl\/index.php\/wp-json\/wp\/v2\/posts\/3001\/revisions"}],"predecessor-version":[{"id":3015,"href":"https:\/\/siedemnadziewiec.pl\/index.php\/wp-json\/wp\/v2\/posts\/3001\/revisions\/3015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/siedemnadziewiec.pl\/index.php\/wp-json\/wp\/v2\/media\/3008"}],"wp:attachment":[{"href":"https:\/\/siedemnadziewiec.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/siedemnadziewiec.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/siedemnadziewiec.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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i wersja z gruszk\u0105 opr\u00f3szon\u0105 cynamonem.<\/p>\n![\"\"](\"https:\/\/i2.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2017\/07\/DSC05656.jpg?resize=663%2C440\")
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