{"id":4495,"date":"2018-06-01T08:07:03","date_gmt":"2018-06-01T06:07:03","guid":{"rendered":"http:\/\/siedemnadziewiec.pl\/?p=4495"},"modified":"2018-06-01T08:07:03","modified_gmt":"2018-06-01T06:07:03","slug":"zdrowy-prezent-koktajl-urodzinowy","status":"publish","type":"post","link":"https:\/\/siedemnadziewiec.pl\/index.php\/2018\/06\/01\/zdrowy-prezent-koktajl-urodzinowy\/","title":{"rendered":"Zdrowy prezent &#8211; koktajl urodzinowy:)"},"content":{"rendered":"<p><img data-attachment-id=\"4502\" data-permalink=\"https:\/\/siedemnadziewiec.pl\/index.php\/2018\/06\/01\/zdrowy-prezent-koktajl-urodzinowy\/20180530_061730\/\" data-orig-file=\"https:\/\/i1.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_061730.jpg?fit=3028%2C4075&amp;ssl=1\" data-orig-size=\"3028,4075\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-J530F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1527661050&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.71&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0045662100456621&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20180530_061730\" data-image-description=\"\" data-medium-file=\"https:\/\/i1.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_061730.jpg?fit=223%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i1.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_061730.jpg?fit=663%2C892&amp;ssl=1\" loading=\"lazy\" class=\" wp-image-4502 aligncenter\" src=\"https:\/\/i1.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_061730.jpg?resize=572%2C770\" alt=\"\" width=\"572\" height=\"770\" srcset=\"https:\/\/i1.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_061730.jpg?resize=761%2C1024&amp;ssl=1 761w, https:\/\/i1.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_061730.jpg?resize=223%2C300&amp;ssl=1 223w, https:\/\/i1.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_061730.jpg?resize=768%2C1034&amp;ssl=1 768w, https:\/\/i1.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_061730.jpg?resize=982%2C1322&amp;ssl=1 982w, https:\/\/i1.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_061730.jpg?resize=297%2C400&amp;ssl=1 297w, https:\/\/i1.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_061730.jpg?w=1326 1326w, https:\/\/i1.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_061730.jpg?w=1989 1989w\" sizes=\"(max-width: 572px) 100vw, 572px\" data-recalc-dims=\"1\" \/><\/p>\n<p>W dniu urodzin czeka na nas zawsze wiele niespodzianek i mn\u00f3stwo smako\u0142yk\u00f3w s\u0142odko\u015bci i innych dobroci. \u017beby z\u0142agodzi\u0107 t\u0105 rozpust\u0119 proponujemy rozpocz\u0105\u0107 dzie\u0144 wspania\u0142ym zdrowym i pe\u0142nym energii koktajlem.<\/p>\n<p>B\u0119dziemy potrzebowa\u0107:<\/p>\n<p>3 gar\u015bci \u015bwie\u017cego szpinaku<\/p>\n<p>kilku truskawek<\/p>\n<p>3 plastr\u00f3w \u015bwie\u017cego ananasa<\/p>\n<p>1 banana<\/p>\n<p>i \u015bwie\u017co wyiskanego soku z 1 pomara\u0144czy<\/p>\n<p>\u2217dla urozmaicenia kilka li\u015bci mi\u0119ty.<\/p>\n<p><img data-attachment-id=\"4506\" data-permalink=\"https:\/\/siedemnadziewiec.pl\/index.php\/2018\/06\/01\/zdrowy-prezent-koktajl-urodzinowy\/20180530_060700-2\/\" data-orig-file=\"https:\/\/i2.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_060700-1.jpg?fit=3096%2C4128&amp;ssl=1\" data-orig-size=\"3096,4128\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-J530F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1527660419&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.71&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20180530_060700\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_060700-1.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_060700-1.jpg?fit=663%2C884&amp;ssl=1\" loading=\"lazy\" class=\" wp-image-4506 aligncenter\" src=\"https:\/\/i2.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_060700-1.jpg?resize=572%2C763\" alt=\"\" width=\"572\" height=\"763\" srcset=\"https:\/\/i2.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_060700-1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i2.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_060700-1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i2.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_060700-1.jpg?resize=982%2C1309&amp;ssl=1 982w, https:\/\/i2.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_060700-1.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i2.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_060700-1.jpg?w=1326 1326w, https:\/\/i2.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_060700-1.jpg?w=1989 1989w\" sizes=\"(max-width: 572px) 100vw, 572px\" data-recalc-dims=\"1\" \/><\/p>\n<p>Wszystkie sk\u0142adniki wrzucamy do blendera najlepiej naprzemiennie i \u0142\u0105czymy tak by powsta\u0142\u0105 g\u0142adka masa. Dla urozmaicenia smaku proponuj\u0119 doda\u0107 kilka listk\u00f3w mi\u0119ty, w\u00f3wczas ca\u0142o\u015b\u0107 uzyskuje przyjemnie orze\u017awiaj\u0105cego aromatu.<\/p>\n<p>Koktajl \u015bwietnie prezentuje si\u0119 w zwyk\u0142ym s\u0142oiku, ale ozdobionym fiku\u015bn\u0105 kokardk\u0105, do tego rurki, albo jaka\u015b palemka i czujemy si\u0119 nie mal jak na wakacjach w tropikach. Smacznego i Wszystkiego najlepszego:)<\/p>\n<p><img data-attachment-id=\"4504\" data-permalink=\"https:\/\/siedemnadziewiec.pl\/index.php\/2018\/06\/01\/zdrowy-prezent-koktajl-urodzinowy\/20180530_061527\/\" data-orig-file=\"https:\/\/i2.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_061527.jpg?fit=3096%2C3936&amp;ssl=1\" data-orig-size=\"3096,3936\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-J530F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1527660927&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.71&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0078125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20180530_061527\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_061527.jpg?fit=236%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_061527.jpg?fit=663%2C843&amp;ssl=1\" loading=\"lazy\" class=\" wp-image-4504 aligncenter\" src=\"https:\/\/i2.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_061527.jpg?resize=572%2C728\" alt=\"\" width=\"572\" height=\"728\" srcset=\"https:\/\/i2.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_061527.jpg?resize=805%2C1024&amp;ssl=1 805w, https:\/\/i2.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_061527.jpg?resize=236%2C300&amp;ssl=1 236w, https:\/\/i2.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_061527.jpg?resize=768%2C976&amp;ssl=1 768w, https:\/\/i2.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_061527.jpg?resize=982%2C1248&amp;ssl=1 982w, https:\/\/i2.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_061527.jpg?resize=315%2C400&amp;ssl=1 315w, https:\/\/i2.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_061527.jpg?w=1326 1326w, https:\/\/i2.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_061527.jpg?w=1989 1989w\" sizes=\"(max-width: 572px) 100vw, 572px\" data-recalc-dims=\"1\" \/><\/p>\n<p>A&amp;M<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W dniu urodzin czeka na nas zawsze wiele niespodzianek i mn\u00f3stwo smako\u0142yk\u00f3w s\u0142odko\u015bci i innych dobroci. \u017beby z\u0142agodzi\u0107 t\u0105 rozpust\u0119 proponujemy rozpocz\u0105\u0107 dzie\u0144 wspania\u0142ym zdrowym i pe\u0142nym energii koktajlem. B\u0119dziemy potrzebowa\u0107: 3 gar\u015bci \u015bwie\u017cego szpinaku kilku truskawek 3 plastr\u00f3w \u015bwie\u017cego ananasa 1 banana i \u015bwie\u017co wyiskanego soku z 1 pomara\u0144czy \u2217dla urozmaicenia kilka li\u015bci mi\u0119ty.&hellip; <a href=\"https:\/\/siedemnadziewiec.pl\/index.php\/2018\/06\/01\/zdrowy-prezent-koktajl-urodzinowy\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Zdrowy prezent &#8211; koktajl urodzinowy:)<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[19,21,20,25,5,18],"tags":[490,492,493,489,488,487,491],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/06\/20180530_061730.jpg?fit=3028%2C4075&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8TrAG-1av","jetpack-related-posts":[{"id":3860,"url":"https:\/\/siedemnadziewiec.pl\/index.php\/2018\/01\/17\/nalesniki-bazyliowo-szpinakowe\/","url_meta":{"origin":4495,"position":0},"title":"Nale\u015bniki bazyliowo-szpinakowe","date":"17 stycznia 2018","format":false,"excerpt":"Lubicie pomys\u0142y na obiad co\u015b z niczego? Ja uwielbiam! W\u0142a\u015bciwie obiad wyszed\u0142 na potrzeby sesji do zdj\u0119\u0107 mojego m\u0119\u017ca, ale by\u0142 pyszny i zdrowy. Naszym produktem dekoracyjnym by\u0142y nale\u015bniki szpinakowo-bazyliowe z humusem i szuszonymi pomidorami, zrobione w\u0142a\u015bciwie w 5 min. Zacz\u0119\u0142am od zrobienia zwyk\u0142ego ciasta na nale\u015bniki tnz.: m\u0105ka, jajo,\u2026","rel":"","context":"In &quot;CO\u015a INNEGO&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2018\/01\/DSC09171.jpg?fit=1200%2C859&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1202,"url":"https:\/\/siedemnadziewiec.pl\/index.php\/2016\/08\/06\/mietowe-pesto-z-zielonym-groszkiem\/","url_meta":{"origin":4495,"position":1},"title":"Mi\u0119towe pesto z zielonym groszkiem","date":"6 sierpnia 2016","format":false,"excerpt":"Uwielbiam lato, ale ostatni\u0105 rzecz\u0105 kt\u00f3r\u0105 chc\u0119 robi\u0107 w upalny dzie\u0144 to gotowanie w gor\u0105cej kuchni, proponuj\u0119 Wam zatem pyszny, bardzo szybki i orze\u017awiaj\u0105cy obiad. Danie w sam raz na letnie upalne dni, jest bardzo proste i szybkie w przygotowaniu.Sk\u0142adniki:300 \u015bwie\u017cego \u0142uskanego groszku lub mro\u017conego2 z\u0105bki czosnku70 dag orzeszk\u00f3w piniowych\u2026","rel":"","context":"In &quot;CO\u015a ZDROWEGO&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2016\/08\/DSC06247-1.jpg?fit=1200%2C846&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2896,"url":"https:\/\/siedemnadziewiec.pl\/index.php\/2017\/05\/27\/domowe-ciasteczka-maslane\/","url_meta":{"origin":4495,"position":2},"title":"Domowe ciasteczka ma\u015blane","date":"27 maja 2017","format":false,"excerpt":"Kiedy za oknem pada deszcz - nie zale\u017cnie jak\u0105 mamy por\u0119 roku - cz\u0142owiek ma ochot\u0119 zaszy\u0107 si\u0119 w domu, otuli\u0107 kocykiem, wzi\u0105\u0107 w r\u0119k\u0119 ksi\u0105\u017ck\u0119, ciep\u0142\u0105 herbatk\u0119 i do tego co\u015b dobrego \ud83d\ude0a A kiedy przychodzi s\u0142o\u0144ce, niemal ka\u017cdy, a\u017c chce si\u0119 dzieli\u0107 tym co najlepsze z najbli\u017cszymi. A\u2026","rel":"","context":"In &quot;Bez kategorii&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2017\/05\/WP_20170504_19_54_34_Pro.jpg?fit=1200%2C674&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":662,"url":"https:\/\/siedemnadziewiec.pl\/index.php\/2016\/04\/07\/smacznie-zdrowo-kolorowo-smoothie-z-mango\/","url_meta":{"origin":4495,"position":3},"title":"Smacznie, zdrowo, kolorowo - Smoothie z Mango:)","date":"7 kwietnia 2016","format":false,"excerpt":"W walce z chorob\u0105 cz\u0142owiek chwyta si\u0119 ro\u017cnych patent\u00f3w, zw\u0142aszcza gdy nie ma czasu na chorowanie - o ile z pracy mo\u017cna wzi\u0105\u0107 zwolnienie, to ju\u017c z domowych obowi\u0105zk\u00f3w nie bardzo. Czy nie jest dobrym pomys\u0142em jest zapakowanie si\u0119 odpowiedni\u0105 dawk\u0105 naturalnych witamin i minera\u0142\u00f3w? TAK:)Takim moim patentem jest multiwitaminowy\u2026","rel":"","context":"In &quot;CO\u015a DO PICIA&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2016\/04\/WP_20160402_19_12_16_Pro-2.jpg?fit=1200%2C873&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":513,"url":"https:\/\/siedemnadziewiec.pl\/index.php\/2016\/03\/16\/pomysl-na-prezent\/","url_meta":{"origin":4495,"position":4},"title":"Pomys\u0142 na prezent","date":"16 marca 2016","format":false,"excerpt":"Dla dzieci \u015awi\u0119ta Wielkanocne to przede wszystkim \u015bwi\u0119conka, \u015bmigus dyngus, czekoladowe \u0142akocie i oczywi\u015bcie upragniony zaj\u0105czek- czyli drobne prezenciki. Cz\u0119sto gdy ju\u017c przychodzi ten czas i szukamy pomys\u0142u na\" zaj\u0105czka\" chcemy, \u017ceby nie by\u0142o to co\u015b drogiego, ale jednak by cieszy\u0142o naszego m\u0142odego odbiorc\u0119. Czekoladowe jajeczka i zaj\u0105czki g\u00f3ruj\u0105, czasem\u2026","rel":"","context":"In &quot;DLA MALUCHA&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2016\/03\/DSC01085.jpg?fit=1200%2C674&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3430,"url":"https:\/\/siedemnadziewiec.pl\/index.php\/2017\/10\/28\/eksperymenty-apteczne\/","url_meta":{"origin":4495,"position":5},"title":"Eksperymenty apteczne","date":"28 pa\u017adziernika 2017","format":false,"excerpt":"\u00a0 Jesie\u0144... \u00a0 Dla mine kojarzy si\u0119 z pi\u0119knym babim latem i s\u0142o\u0144cem, kt\u00f3re podkre\u015bla barwy kolorowych, szumi\u0105cych li\u015bci na drzewach. Niestety ta pora roku jest kapry\u015bna, bywa te\u017c deszczowa i wilgotna tak jak dzi\u015b, co si\u0119 wi\u0105\u017ce z naszym os\u0142abieniem i przezi\u0119bieniem. Na codzien pracuj\u0119 w aptece i mam\u2026","rel":"","context":"In &quot;CO\u015a DO PICIA&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/siedemnadziewiec.pl\/wp-content\/uploads\/2017\/10\/DSC07311.jpg?fit=1200%2C674&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/siedemnadziewiec.pl\/index.php\/wp-json\/wp\/v2\/posts\/4495"}],"collection":[{"href":"https:\/\/siedemnadziewiec.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/siedemnadziewiec.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/siedemnadziewiec.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/siedemnadziewiec.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4495"}],"version-history":[{"count":4,"href":"https:\/\/siedemnadziewiec.pl\/index.php\/wp-json\/wp\/v2\/posts\/4495\/revisions"}],"predecessor-version":[{"id":4508,"href":"https:\/\/siedemnadziewiec.pl\/index.php\/wp-json\/wp\/v2\/posts\/4495\/revisions\/4508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/siedemnadziewiec.pl\/index.php\/wp-json\/wp\/v2\/media\/4502"}],"wp:attachment":[{"href":"https:\/\/siedemnadziewiec.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/siedemnadziewiec.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/siedemnadziewiec.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}